Mary Richards, M.A. LMFT
Mind Life Symmetry
The Art of Balanced Living
Empowering Health
Restore • Rebalance • Regenerate
I offer an integrated approach to therapy which explores behavioral and emotional patterns that may be hindering growth and renewed vision. I work with a range of issues including: anxiety, depression, chronic pain, grief and loss, life transitions, work challenges, relationship issues/difficulties, forgiveness, sexual orientation and addiction recovery.
I encourage the power of choice by utilizing mindfulness and intention. When used together, you will discover new insights to use in practical and sustainable ways to make higher, healthier choices.
As a somatically trained psychotherapist, I have worked in the field of psychology and counseling for over 20 years using psychodynamic and body oriented methodologies, drawing from current research in the field of neuroscience to compliment our work together. To get started, please choose your session below.
Telehealth Sessions
For more information about my practice and my methods please call me. We can talk about what you are hoping to get from counseling, answer questions you may have, and schedule an appointment.
Family Estrangement and Reconciliation
When a family is fractured or estranged, individual and family narratives can become distorted. This can create feelings of abandonment, isolation, and rejection. The work of reconciliation moves the family toward a new narrative based on honesty and forgiveness.